A quote posted in the FB status of YT:
‘The main purpose of asana…is vibrant health. Saying one style is better than the other or more spiritual than another, is ludicrous! No matter what form of yoga asana you choose to practice, make sure that it takes you in (to deeper levels of consciousness), otherwise it is just another glorified version of stretching.” - Prem Carlisi, 2007, p207
This one is from this article:
“Your body is your temple. Any pose that makes you feel otherwise, any teacher that makes you feel otherwise and any practice in the canon of yoga that makes you feel otherwise should be avoided.”
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