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	<title>The Journey of a Yogini</title>
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	<description>An Amateur Yogini's Experience and Insights on Yoga</description>
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		<title>The Journey of a Yogini</title>
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		<title>Vegetarian Restos in Manila</title>
		<link>http://varrahyoga.wordpress.com/2009/12/11/vegetarian-restos-in-manila/</link>
		<comments>http://varrahyoga.wordpress.com/2009/12/11/vegetarian-restos-in-manila/#comments</comments>
		<pubDate>Fri, 11 Dec 2009 02:37:16 +0000</pubDate>
		<dc:creator>Chona</dc:creator>
				<category><![CDATA[Blog Plug / Ads]]></category>
		<category><![CDATA[vegetarian food]]></category>

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		<description><![CDATA[Reposting from HappyCow Compassionate Eating Guide.
Please let these businesses know you found them on the HappyCow website &#8211; thanks!

Dr. Tam&#8217;s Vegan Haus 
433 F. Legaspi St. Maybunga, Pasig City 
 9000565
  Vegan, Organic, Filipino, Take-out
 
Simple nutritious food, clean space. Also sell health products and hosts free health lectures. Open Fri 9am-12pm, Sun Thur 9am-5pm, closed Saturday. Cash only.  Note: Their [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=varrahyoga.wordpress.com&blog=3021394&post=1104&subd=varrahyoga&ref=&feed=1" />]]></description>
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		<item>
		<title>Meditation at the Museum</title>
		<link>http://varrahyoga.wordpress.com/2009/12/09/meditation-at-the-museum/</link>
		<comments>http://varrahyoga.wordpress.com/2009/12/09/meditation-at-the-museum/#comments</comments>
		<pubDate>Wed, 09 Dec 2009 03:29:03 +0000</pubDate>
		<dc:creator>Chona</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://varrahyoga.wordpress.com/?p=1099</guid>
		<description><![CDATA[The lotus flower is one of the Eight Auspicious Symbols of Buddhism and is a very popular subject in Chinese Art. It is the symbol of mental purity, as the lotus rises out the muddy waters yet itself is not soiled. It is inwardly empty yet outwardly upright and smells sweet.

The Chinese words for lotus [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=varrahyoga.wordpress.com&blog=3021394&post=1099&subd=varrahyoga&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Chona</media:title>
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		<item>
		<title>Life&#8217;s All about Balance</title>
		<link>http://varrahyoga.wordpress.com/2009/11/17/lifes-all-about-balance/</link>
		<comments>http://varrahyoga.wordpress.com/2009/11/17/lifes-all-about-balance/#comments</comments>
		<pubDate>Tue, 17 Nov 2009 15:26:33 +0000</pubDate>
		<dc:creator>Chona</dc:creator>
				<category><![CDATA[Blog Plug / Ads]]></category>

		<guid isPermaLink="false">http://varrahyoga.wordpress.com/?p=1095</guid>
		<description><![CDATA[
That&#8217;s what&#8217;s on the wrapper of new Kitkat dark chocolate.

New finds: Kitkat dark chocolate and M&#38;M orange. Rajas!
Posted in Blog Plug / Ads       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=varrahyoga.wordpress.com&blog=3021394&post=1095&subd=varrahyoga&ref=&feed=1" />]]></description>
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		<slash:comments>7</slash:comments>
	
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	</item>
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		<title>Led Ashtanga Class</title>
		<link>http://varrahyoga.wordpress.com/2009/11/17/led-ashtanga-class/</link>
		<comments>http://varrahyoga.wordpress.com/2009/11/17/led-ashtanga-class/#comments</comments>
		<pubDate>Tue, 17 Nov 2009 03:57:00 +0000</pubDate>
		<dc:creator>Chona</dc:creator>
				<category><![CDATA[Yoga in Manila]]></category>
		<category><![CDATA[moon day]]></category>
		<category><![CDATA[Urdhva Dhanurasana]]></category>

		<guid isPermaLink="false">http://varrahyoga.wordpress.com/?p=1088</guid>
		<description><![CDATA[Because it&#8217;s moon day.
Said teacher.
Slow practice.
Holding poses for several breaths.
Urdhva Dhanurasana.
Ten breaths.
Counted five.
One, said teacher.
Counted ten.
Two, said teacher.
Wasn&#8217;t any easier than mysore.
I swear.
Posted in Yoga in Manila       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=varrahyoga.wordpress.com&blog=3021394&post=1088&subd=varrahyoga&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://varrahyoga.wordpress.com/2009/11/17/led-ashtanga-class/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Chona</media:title>
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		<title>Yoga Milestones &#8211; 2009/11/08</title>
		<link>http://varrahyoga.wordpress.com/2009/11/08/yoga-milestones-20091108/</link>
		<comments>http://varrahyoga.wordpress.com/2009/11/08/yoga-milestones-20091108/#comments</comments>
		<pubDate>Sun, 08 Nov 2009 15:32:48 +0000</pubDate>
		<dc:creator>Chona</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[acrobatic yoga]]></category>
		<category><![CDATA[Adho Mukha Vrksasana]]></category>
		<category><![CDATA[dhanurasana]]></category>
		<category><![CDATA[partner yoga]]></category>

		<guid isPermaLink="false">http://varrahyoga.wordpress.com/?p=1085</guid>
		<description><![CDATA[ 
How I got out of dhanurasana? We did a fancy exit which will remain a secret. Ha ha! 
Thanks, Jon! It was a fun class tonight! And yes, I stole your picture  
Posted in Uncategorized       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=varrahyoga.wordpress.com&blog=3021394&post=1085&subd=varrahyoga&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://varrahyoga.wordpress.com/2009/11/08/yoga-milestones-20091108/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Chona</media:title>
		</media:content>

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		<title>Odds and Ends</title>
		<link>http://varrahyoga.wordpress.com/2009/11/07/odds-and-ends/</link>
		<comments>http://varrahyoga.wordpress.com/2009/11/07/odds-and-ends/#comments</comments>
		<pubDate>Sat, 07 Nov 2009 15:43:57 +0000</pubDate>
		<dc:creator>Chona</dc:creator>
				<category><![CDATA[Insights on yoga]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[vegetarian food]]></category>
		<category><![CDATA[apartment 1b]]></category>
		<category><![CDATA[baby yogini]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[vegetarian lasagna]]></category>
		<category><![CDATA[yoga asanas]]></category>

		<guid isPermaLink="false">http://varrahyoga.wordpress.com/?p=1072</guid>
		<description><![CDATA[Had been having numb pain on my left arm&#8230;until last Tuesday when I sneaked in Avril&#8217;s led class for beginners to do mysore (Thanks, Avril, for accommodating the pasaway me, ha ha!). She adjusted my Prasarita C by pushing my arms down the floor, as pictured below. 

Ouch! My left arm REALLY hurt. I could resist&#8230;or [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=varrahyoga.wordpress.com&blog=3021394&post=1072&subd=varrahyoga&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://varrahyoga.wordpress.com/2009/11/07/odds-and-ends/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">Chona</media:title>
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			<media:title type="html">RIMG0093</media:title>
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		<title>Three Years and a Few Lessons After</title>
		<link>http://varrahyoga.wordpress.com/2009/10/29/three-years-and-a-few-lessons-after/</link>
		<comments>http://varrahyoga.wordpress.com/2009/10/29/three-years-and-a-few-lessons-after/#comments</comments>
		<pubDate>Thu, 29 Oct 2009 17:47:57 +0000</pubDate>
		<dc:creator>Chona</dc:creator>
				<category><![CDATA[Insights on yoga]]></category>
		<category><![CDATA[Yoga in Manila]]></category>
		<category><![CDATA[Iyengar Yoga Center Manila]]></category>
		<category><![CDATA[Jon Cagas]]></category>
		<category><![CDATA[Pio Baquiran]]></category>
		<category><![CDATA[Pulse Yoga]]></category>
		<category><![CDATA[Vinyasa Yoga Center]]></category>
		<category><![CDATA[Yoga Manila]]></category>

		<guid isPermaLink="false">http://varrahyoga.wordpress.com/?p=1062</guid>
		<description><![CDATA[I was inspired, er, reminded by my friends&#8217; FB status which said &#8220;Exactly 10 years ago, I did this and did that&#8230;.&#8221; Now, my turn.
Exactly three years ago, I attended my very first yoga class, vinyasa/flow yoga, under Pio Baquiran at the Vinyasa Yoga Center. Now I do ashtanga in Yoga Manila under Jon Cagas [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=varrahyoga.wordpress.com&blog=3021394&post=1062&subd=varrahyoga&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://varrahyoga.wordpress.com/2009/10/29/three-years-and-a-few-lessons-after/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Chona</media:title>
		</media:content>

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			<media:title type="html">prayer</media:title>
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		<item>
		<title>Living in Paradox</title>
		<link>http://varrahyoga.wordpress.com/2009/10/25/living-in-paradox/</link>
		<comments>http://varrahyoga.wordpress.com/2009/10/25/living-in-paradox/#comments</comments>
		<pubDate>Sun, 25 Oct 2009 16:52:29 +0000</pubDate>
		<dc:creator>Chona</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://varrahyoga.wordpress.com/?p=1060</guid>
		<description><![CDATA[Some uncomprehended law holds us at a point of contradiction where we have no choice, where we do not like that which we love, where good and bad are inseparable partners impossible to tell apart, and where we &#8212; heart-broken and ecstatic &#8212; can only resolve conflict by blindly taking it into our hearts. (Scott-Maxwell, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=varrahyoga.wordpress.com&blog=3021394&post=1060&subd=varrahyoga&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://varrahyoga.wordpress.com/2009/10/25/living-in-paradox/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
	
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			<media:title type="html">Chona</media:title>
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		<item>
		<title>Back Pain</title>
		<link>http://varrahyoga.wordpress.com/2009/10/20/back-pains/</link>
		<comments>http://varrahyoga.wordpress.com/2009/10/20/back-pains/#comments</comments>
		<pubDate>Tue, 20 Oct 2009 16:27:10 +0000</pubDate>
		<dc:creator>Chona</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[physical pain]]></category>
		<category><![CDATA[psychological pain]]></category>

		<guid isPermaLink="false">http://varrahyoga.wordpress.com/?p=1052</guid>
		<description><![CDATA[
Nah, not that I can do pasasana above. I just need a photo of a back for visual effects and found this impressive photo of Jon. 
Been experiencing back pain since two weeks ago when I arrived in Baguio. I thought it was just due to the long land travel without the benefit of going to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=varrahyoga.wordpress.com&blog=3021394&post=1052&subd=varrahyoga&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://varrahyoga.wordpress.com/2009/10/20/back-pains/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Chona</media:title>
		</media:content>

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			<media:title type="html">2</media:title>
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		<title>My Practice Tonight</title>
		<link>http://varrahyoga.wordpress.com/2009/10/18/my-practice-tonight/</link>
		<comments>http://varrahyoga.wordpress.com/2009/10/18/my-practice-tonight/#comments</comments>
		<pubDate>Sun, 18 Oct 2009 14:55:44 +0000</pubDate>
		<dc:creator>Chona</dc:creator>
				<category><![CDATA[Insights on yoga]]></category>
		<category><![CDATA[self-practice yoga]]></category>

		<guid isPermaLink="false">http://varrahyoga.wordpress.com/?p=1047</guid>
		<description><![CDATA[The sound of running water&#8230;
and flapping of birds&#8217; wings&#8230;
The cold night&#8217;s breeze&#8230;
And humming of my own breath.
All these&#8230;ONLY these.
Ah, serenity!
Peaceful practice.
Om.
 
And banana split after, YUM!  
Posted in Insights on yoga       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=varrahyoga.wordpress.com&blog=3021394&post=1047&subd=varrahyoga&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://varrahyoga.wordpress.com/2009/10/18/my-practice-tonight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/0fa340497b236e9fa840d60a86ce041f?s=96&#38;d=wavatar" medium="image">
			<media:title type="html">Chona</media:title>
		</media:content>

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		<title>Kimmy Does Yoga</title>
		<link>http://varrahyoga.wordpress.com/2009/10/17/kimmy-does-yoga/</link>
		<comments>http://varrahyoga.wordpress.com/2009/10/17/kimmy-does-yoga/#comments</comments>
		<pubDate>Sat, 17 Oct 2009 15:17:55 +0000</pubDate>
		<dc:creator>Chona</dc:creator>
				<category><![CDATA[Humor]]></category>
		<category><![CDATA[Eugene Domingo]]></category>
		<category><![CDATA[Kimmy Dora]]></category>

		<guid isPermaLink="false">http://varrahyoga.wordpress.com/?p=1042</guid>
		<description><![CDATA[ 
If Kimmy went to the same shala that you go to, wouldn’t you be so afraid?
For those who missed the movie and do not know who Kimmy is:

I think I saw her in the shala today…in her all-black attire sans the gold belt and hair band…with her red yogitoes.  
Posted in Humor   [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=varrahyoga.wordpress.com&blog=3021394&post=1042&subd=varrahyoga&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://varrahyoga.wordpress.com/2009/10/17/kimmy-does-yoga/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">Chona</media:title>
		</media:content>

		<media:content url="http://varrahyoga.files.wordpress.com/2009/10/kimmy-yoga-3.jpg" medium="image">
			<media:title type="html">Kimmy yoga 3</media:title>
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			<media:title type="html">Kimmy Doing Yoga</media:title>
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			<media:title type="html">Kimmy yoga 4</media:title>
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			<media:title type="html">Untitled Image 5</media:title>
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		<title>Flowing with the Universe Part 2</title>
		<link>http://varrahyoga.wordpress.com/2009/10/14/flowing-with-the-universe-part-2/</link>
		<comments>http://varrahyoga.wordpress.com/2009/10/14/flowing-with-the-universe-part-2/#comments</comments>
		<pubDate>Wed, 14 Oct 2009 17:42:21 +0000</pubDate>
		<dc:creator>Chona</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Ondoy]]></category>
		<category><![CDATA[Pepeng]]></category>

		<guid isPermaLink="false">http://varrahyoga.wordpress.com/?p=1034</guid>
		<description><![CDATA[These are my friends&#8217; interpretations of what might have happened to me/us in the midst of super typhoon Pepeng.  
 
 
They suspected ours was the last bus that was able to get out of Baguio that unfortunate night. At 5 pm, I was texting someone that I was in Carmen and was told we&#8217;re safe already. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=varrahyoga.wordpress.com&blog=3021394&post=1034&subd=varrahyoga&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://varrahyoga.wordpress.com/2009/10/14/flowing-with-the-universe-part-2/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
	
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			<media:title type="html">Chona</media:title>
		</media:content>

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			<media:title type="html">RIMG0004</media:title>
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			<media:title type="html">RIMG0005</media:title>
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		<title>Flowing with the Universe</title>
		<link>http://varrahyoga.wordpress.com/2009/10/11/flowing-with-the-universe/</link>
		<comments>http://varrahyoga.wordpress.com/2009/10/11/flowing-with-the-universe/#comments</comments>
		<pubDate>Sun, 11 Oct 2009 19:06:56 +0000</pubDate>
		<dc:creator>Chona</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Baguio]]></category>
		<category><![CDATA[Bogo]]></category>
		<category><![CDATA[Cebu]]></category>
		<category><![CDATA[Pangasinan]]></category>
		<category><![CDATA[Pepeng]]></category>

		<guid isPermaLink="false">http://varrahyoga.wordpress.com/?p=1028</guid>
		<description><![CDATA[The following week after Ondoy, news broke about the coming of yet another super typhoon Pepeng. People were warned more than adequately…or so I thought. With the kind of text messages being passed around, I thought everyone was overreacting (read: traumatized) as a result of Ondoy. And yes, I must admit I was one of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=varrahyoga.wordpress.com&blog=3021394&post=1028&subd=varrahyoga&ref=&feed=1" />]]></description>
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		<slash:comments>3</slash:comments>
	
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			<media:title type="html">Chona</media:title>
		</media:content>

		<media:content url="http://varrahyoga.files.wordpress.com/2009/10/50.jpg" medium="image">
			<media:title type="html">50</media:title>
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		<title>Karma Yoga</title>
		<link>http://varrahyoga.wordpress.com/2009/10/04/karma-yoga/</link>
		<comments>http://varrahyoga.wordpress.com/2009/10/04/karma-yoga/#comments</comments>
		<pubDate>Sun, 04 Oct 2009 06:03:32 +0000</pubDate>
		<dc:creator>Chona</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[DLSU-HSI]]></category>
		<category><![CDATA[ISKCON]]></category>
		<category><![CDATA[karma yoga]]></category>
		<category><![CDATA[ondoy donations]]></category>

		<guid isPermaLink="false">http://varrahyoga.wordpress.com/?p=1023</guid>
		<description><![CDATA[For those who want to help the survivors of typhoon Ondoy, here are the links posted in Jon&#8217;s site:
UN World Food Programme
Ways to Donate
Here&#8217;s also the link to DLS-HSI&#8217;s yoga classes for relief operations.
ISKCON Makati has also been running its feeding program since the evening of September 26th around its community. Beginning last week, it [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=varrahyoga.wordpress.com&blog=3021394&post=1023&subd=varrahyoga&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://varrahyoga.wordpress.com/2009/10/04/karma-yoga/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Chona</media:title>
		</media:content>

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		<item>
		<title>In the Midst of Tragedy</title>
		<link>http://varrahyoga.wordpress.com/2009/09/29/in-the-midst-of-tragedy/</link>
		<comments>http://varrahyoga.wordpress.com/2009/09/29/in-the-midst-of-tragedy/#comments</comments>
		<pubDate>Tue, 29 Sep 2009 18:08:02 +0000</pubDate>
		<dc:creator>Chona</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Ondoy]]></category>

		<guid isPermaLink="false">http://varrahyoga.wordpress.com/?p=1020</guid>
		<description><![CDATA[Run down of thoughts, mixed emotions…this is what this entry will most likely be.  I want to write about my experience of typhoon Ondoy in the last two days but I find it too overwhelming to be put in words, in a coherent piece. So here’s an attempt. (Pardon the errors, still too tired to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=varrahyoga.wordpress.com&blog=3021394&post=1020&subd=varrahyoga&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://varrahyoga.wordpress.com/2009/09/29/in-the-midst-of-tragedy/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
	
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			<media:title type="html">Chona</media:title>
		</media:content>
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		<item>
		<title>SMS Exchange #5&#8230;and Some More</title>
		<link>http://varrahyoga.wordpress.com/2009/09/24/sms-exchange-5/</link>
		<comments>http://varrahyoga.wordpress.com/2009/09/24/sms-exchange-5/#comments</comments>
		<pubDate>Thu, 24 Sep 2009 15:36:17 +0000</pubDate>
		<dc:creator>Chona</dc:creator>
				<category><![CDATA[Insights on yoga]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[flow]]></category>
		<category><![CDATA[siargao]]></category>

		<guid isPermaLink="false">http://varrahyoga.wordpress.com/?p=1010</guid>
		<description><![CDATA[Me: Inshallah! “No matter how noble your goal in life is (and how good your plans are, if I may add), it can never be a substitute to God’s holy will.” (I quote Arch. Gerry Esquivel in his speech to the Graduates of Ateneo High School Batch 2008.)
X: That line is often abused to justify [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=varrahyoga.wordpress.com&blog=3021394&post=1010&subd=varrahyoga&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://varrahyoga.wordpress.com/2009/09/24/sms-exchange-5/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/0fa340497b236e9fa840d60a86ce041f?s=96&#38;d=wavatar" medium="image">
			<media:title type="html">Chona</media:title>
		</media:content>

		<media:content url="http://varrahyoga.files.wordpress.com/2009/09/siargao2.jpg" medium="image">
			<media:title type="html">siargao</media:title>
		</media:content>
	</item>
		<item>
		<title>Lessons from Iyengar Yoga</title>
		<link>http://varrahyoga.wordpress.com/2009/09/15/lessons-from-iyengar-yoga/</link>
		<comments>http://varrahyoga.wordpress.com/2009/09/15/lessons-from-iyengar-yoga/#comments</comments>
		<pubDate>Tue, 15 Sep 2009 17:01:51 +0000</pubDate>
		<dc:creator>Chona</dc:creator>
				<category><![CDATA[Blog Plug / Ads]]></category>
		<category><![CDATA[From the Experts]]></category>
		<category><![CDATA[Yoga in Manila]]></category>
		<category><![CDATA[Iyengar Yoga Center Manila]]></category>
		<category><![CDATA[Jawahar Bangera]]></category>
		<category><![CDATA[yoga workshop]]></category>

		<guid isPermaLink="false">http://varrahyoga.wordpress.com/?p=1006</guid>
		<description><![CDATA[There are three ways to correct your posture: 1) by using your eyes; 2) by feeling with your skin; and 3) by feeling with your mind.
Use your eyes. Look at yourself. That will also keep you from looking at others.
The only way to see your legs is to look at them while in seated pose. Now, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=varrahyoga.wordpress.com&blog=3021394&post=1006&subd=varrahyoga&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://varrahyoga.wordpress.com/2009/09/15/lessons-from-iyengar-yoga/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">Chona</media:title>
		</media:content>
	</item>
		<item>
		<title>Conquering My Greatest Fear in Yoga</title>
		<link>http://varrahyoga.wordpress.com/2009/08/30/conquering-my-greatest-fear-in-yoga/</link>
		<comments>http://varrahyoga.wordpress.com/2009/08/30/conquering-my-greatest-fear-in-yoga/#comments</comments>
		<pubDate>Sun, 30 Aug 2009 18:26:50 +0000</pubDate>
		<dc:creator>Chona</dc:creator>
				<category><![CDATA[Insights on yoga]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[john scott]]></category>
		<category><![CDATA[lino miele]]></category>
		<category><![CDATA[straight leg jump through]]></category>

		<guid isPermaLink="false">http://varrahyoga.wordpress.com/?p=1003</guid>
		<description><![CDATA[Nah. It&#8217;s not about falling or hurting myself. My greatest fear in practice is working without my contact lenses and in ashtanga, wearing eyeglasses is simply unimaginable to me, what with all the jumps and inversions. With uncorrected vision, I only see blurred images with my right eye and with my left, I sometimes am [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=varrahyoga.wordpress.com&blog=3021394&post=1003&subd=varrahyoga&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://varrahyoga.wordpress.com/2009/08/30/conquering-my-greatest-fear-in-yoga/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
	
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			<media:title type="html">Chona</media:title>
		</media:content>

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			<media:title type="html">jump</media:title>
		</media:content>
	</item>
		<item>
		<title>SMS Exchange #4</title>
		<link>http://varrahyoga.wordpress.com/2009/08/29/sms-exchange-4/</link>
		<comments>http://varrahyoga.wordpress.com/2009/08/29/sms-exchange-4/#comments</comments>
		<pubDate>Sat, 29 Aug 2009 14:05:39 +0000</pubDate>
		<dc:creator>Chona</dc:creator>
				<category><![CDATA[Insights on yoga]]></category>
		<category><![CDATA[trust in the divine]]></category>

		<guid isPermaLink="false">http://varrahyoga.wordpress.com/?p=1001</guid>
		<description><![CDATA[Me: &#8230;I should be happy, right? I guess I have to trust in God&#8217;s loving kindness.
X: Trust in the divine guidance. The force is strong in those who believe.
This article aptly caps this exchange.
Posted in Insights on yoga       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=varrahyoga.wordpress.com&blog=3021394&post=1001&subd=varrahyoga&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://varrahyoga.wordpress.com/2009/08/29/sms-exchange-4/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Chona</media:title>
		</media:content>
	</item>
		<item>
		<title>SMS Exchange #3</title>
		<link>http://varrahyoga.wordpress.com/2009/08/29/sms-exchange-3/</link>
		<comments>http://varrahyoga.wordpress.com/2009/08/29/sms-exchange-3/#comments</comments>
		<pubDate>Sat, 29 Aug 2009 13:46:57 +0000</pubDate>
		<dc:creator>Chona</dc:creator>
				<category><![CDATA[Insights on yoga]]></category>
		<category><![CDATA[ahimsa to self]]></category>
		<category><![CDATA[forgiveness]]></category>

		<guid isPermaLink="false">http://varrahyoga.wordpress.com/?p=998</guid>
		<description><![CDATA[X: Gosh, so unyogic. The practice of detachment, peace, and acceptance is missing.
Me: It&#8217;s good to practice these things but for some, like me, it requires a process. Not forcing them is ahimsa to self. It will take time but don&#8217;t worry I&#8217;ll get there.
X: Forgive, forgive, forgive. You will be happier&#8230;and gain the ability [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=varrahyoga.wordpress.com&blog=3021394&post=998&subd=varrahyoga&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://varrahyoga.wordpress.com/2009/08/29/sms-exchange-3/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/0fa340497b236e9fa840d60a86ce041f?s=96&#38;d=wavatar" medium="image">
			<media:title type="html">Chona</media:title>
		</media:content>
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