Last Wednesday, as I was doing mysore with half of the class, I was listening to the other half. “If you cannot do the pose, you can at least visualize it,” said the YT conducting class on introduction to Ashtanga.
That night, I dreamt I was doing drop-back to get into Urdhva Dhanurasana. Yes, only in my dreams, as I get into the pose from supine position (click here for description of how mere mortals like me do the pose). I found this REM product so hilarious that I sent my yogamates a message saying, “This is beyond visualization…it is actually letting the pose get into your subconscious!”
During today’s session, I was in this pose (frame 1 below, Jon Cagas in photo) when I heard YT’s instruction “Don’t do anything, just let go.” What else could you do but to follow when your world is turned upside down? The next thing I knew, I was standing up already (frame 3). Whoa! What did just happen?! And I mean inside and out of me. An exhilarating feeling welled up inside me so much so that I had a fit of the giggles afterwards. How YT made me defy gravity, I had no idea. From standing position, YT let me move back to the original pose this time by giving in to gravity. Read: drop-back, free-fall. “Just let go,” YT said and so I did (frames 4 to 6). That was fun!
More than the fun part, what brings me joy and awe—and I guess this also is true to most if not all yoga practitioners—is the realization that I can actually do what I thought I couldn’t. Sometimes, to be able to go beyond what our minds can conceive, we just need an enabler. And trust.
So is with life in general.
“If the mind can conceive it and the heart can believe it, you can achieve it.”
Congratulations Chona! That’s a major yoga milestone 🙂
Hi Mel! Miracle worker si YT, he makes poses possible, he he. 😉
Mahusay! Congrats! : )
Hi Ben! Wala nga akong ginawa e–don’t do anything ang sabi–Jon did the trick, ha ha! Or it could be the effect of jala neti which we did before class, he he…. 😉
Uwi ka na bilis para mas masaya!
Wait lang! Na e-excite na talaga ako! Haha!
Ang galing galing! Panalo ka talaga, Chons! Hehe.
Nga pala, di na ako locked out of my blog. Yay. 🙂
Keep on writing now that you’ve snapped out of inertia!
This serves as a challenge cum inspiration to me actually. I’ll be teaching soon and I hope I could enable my students and tap their potential the same way that YT did. 😉