Recently, YT included in my practice seven preparatory poses to Urdvha Dhanurasana or the wheel pose. One of them is the ushtrasana or the camel pose (see photo below from http://www.ashtangayoga.info)
I am not sure if I look like the yogi above when I execute the pose…maybe not that’s why tonight YT had to help me deepen the pose thus:
I felt more like a bow literally… like this one…
…then released. Into cat pose (but more like I sprung into it). Unintentionally.