Breaking the Vicious Cycle

You’re heavy, so you don’t want to climb the stairs, so you grow heavier….

You’re big, so you find exercise too difficult to do, so you don’t, so you get bigger….

You’re depressed, so you don’t want to do anything/everything, so you feel worse….

You don’t feel good about yourself, you start stress-eating, you gain weight, you get depressed….

It’s a cycle so unless you break it, things will never get any better.

“If you want to do it…just do it!”

Now I want to run!

Advertisements

6 thoughts on “Breaking the Vicious Cycle

    • Sige, sale daw sa Macy’s e, wahaha!

      Bili ako ng running shoes pag naka decide na ako kung sa anong kulay ng oval ako tatakbo–blue, green, or maroon, haha! 😀

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s