SMS Exchange #7

“If it–power vinyasa, jumping through [and landing] directly in the asana, etc.–is not going to be graceful, drop it. Accept that  the body is not ready, so do the preps. Why bring to yoga the same competitive spirit that we do when we exercise or play sports? It’s counter-productive.” (will write who the source is once I get the permission, ha ha!)

“The KISS of Yoga: Keep It Simple, Show-off” (ditto)

“Yoga is not about doing what other people can do; it’s about understanding your own body and what it can do.” (ditto)

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