Stephen Covey said that if you do a thing for 23 consecutive days, it will become a habit. I want my yoga practice back so badly, thus I am starting this habit-forming today. Let the journey begin!
Started with my pranayama at 8 in the morning.
I’m writing my practice down so the next time teacher asks me, I know what to say. =p
1. Uddhiyana bandha x 5
2. Agni sara x 5
3. Simha mudra
4. Kapalabhati 3 x 40 pumps
5. Anuloma viloma at least x 10
6. Surya bhedan x 10
7. Sitali x 10
Do not do uddhiyana bandha, kapalabati, and surya bhedan on menstrual cycle, when pregnant, or trying to get pregnant. (NOTED.)
Then did asanas–suryas, standing poses, then closing sequence. Today I remembered why I love doing self-practice: because I get to explore the poses. Half the time, I was practicing; the other half I was playing! Yeeeee!
For breakfast, I had a tall glass of orange juice (not freshly squeezed though), two bananas, two slices of bread and cheese.
Finally, I did jala neti again after I had stopped doing it almost two years ago when I had ear infection.
Love the energy!