Day 4 to Yoga Habit

Went to the studio this morning to practice. Went home, slept, ate, then slept again. Pretty much our itinerary during the recent yoga retreat, he he.

Back to the studio on Thursday. Should I declare a rest day tomorrow?

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2 thoughts on “Day 4 to Yoga Habit

  1. do a shorter practice if you have other things to do… but if you have the whole day for yourself, then you do your whole practice. 🙂

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