Began with uddhiyana bandha. On my third set, I was already sweating like a pig. Hot pranayama?
Yup, declared a rest day today, so I did slow flow sequence instead of ashtanga.
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Began with uddhiyana bandha. On my third set, I was already sweating like a pig. Hot pranayama?
Yup, declared a rest day today, so I did slow flow sequence instead of ashtanga.
