I still can’t do this pose on my own!
Hay naku, Ben, love-hate ang relationship namin! 😉
Very challenging indeed, but it feels good once you are able to do it!
Hi Lester! Thanks for dropping by 🙂 It helps to have a clear mind, to relax your muscles (not easy if all back muscles are stiff due to stress sustained over a long period), and to lose some weight (self talk! :).
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